Beef Ribs - a Beautiful Barbecue Recipe

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Beef Ribs - a Beautiful Barbecue
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Ingredients
19
Count
Nutrition
137
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. NOTE: Prepare Barbecue Sauce/Marinade one day before your intended BBQ dinner.
  2. BARBECUE SAUCE/MARINADE: Skin tomato and cut into quarters.
  3. Peel onion and cut into cubes for easy processing.
  4. Remove all the seeds from the lemon; cut into smaller pieces.
  5. Place first FIVE ingredients, in a food processor, dropping through the chute, pieces at a time, and process until smooth.
  6. Place contents from food processor, plus next SIX ingredients, into a two-quart saucepan and bring to a boil.
  7. Turn down heat to low, cover and simmer for about 30 minutes, or until liquid reduces by about 1/4.
  8. Add final SEVEN ingredients.
  9. Continue to simmer, stirring frequently, for an additional 10 minutes, or until liquid thickens.
  10. Cover saucepan; turn off heat, do not remove from stove burner, but allow to cool down naturally, stirring occasionally.
  11. When cool to the touch, pour barbecue sauce/marinade over beef ribs.
  12. Cover the container, and marinate in the refrigerator overnight.
  13. Turn the meat from time to time to keep the beef ribs well covered with the sauce.
  14. Remove container from refrigerator the next day.
  15. TO BARBECUE: Prepare your brill to HOT heat.
  16. Remove beef ribs from the marinade and let drain in a colander over a bowl, while grill is heating to HOT.
  17. Place on HOT grill, and cook, brushing as required with barbecue sauce/marinade, to prevent burning, until beef ribs are done to taste.
  18. About 5- 6 minutes for RARE; 8 minutes for MEDIUM and 10-12 minutes for WELL DONE.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.98 Kcal (574 kJ)
Calories from fat 17.69 Kcal
% Daily Value*
Total Fat 1.97g 3%
Sodium 610.86mg 25%
Potassium 242.32mg 5%
Total Carbs 23.99g 8%
Sugars 21.46g 86%
Dietary Fiber 0.48g 2%
Protein 1.71g 3%
Vitamin C 19.7mg 33%
Iron 0.5mg 3%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 112.7 Kcal (472 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 3%
Sodium 502.57mg 25%
Potassium 199.36mg 5%
Total Carbs 19.74g 8%
Sugars 17.65g 86%
Dietary Fiber 0.4g 2%
Protein 1.41g 3%
Vitamin C 16.2mg 33%
Iron 0.4mg 3%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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