Sticky Pineapple Ribs Recipe

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Sticky Pineapple Ribs
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Ingredients:

Directions:

  1. Separate pork into ribs.
  2. Put in greased 9x13 pan.
  3. Combine remaining ingredients and pour over ribs, turning to coat.
  4. Bake 350 degrees for 1 1/2 hours or till glazed and tender.
  5. Baste every 15 minutes without turning.
  6. Serve sauce over ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1373.62 Kcal (5751 kJ)
Calories from fat 921.32 Kcal
% Daily Value*
Total Fat 102.37g 157%
Cholesterol 258.5mg 86%
Sodium 1510.33mg 63%
Potassium 851.07mg 18%
Total Carbs 61.96g 21%
Sugars 40.14g 161%
Dietary Fiber 0.39g 2%
Protein 57.34g 115%
Vitamin C 8.9mg 15%
Iron 7.3mg 40%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 298.27 Kcal (1249 kJ)
Calories from fat 200.05 Kcal
% Daily Value*
Total Fat 22.23g 157%
Cholesterol 56.13mg 86%
Sodium 327.95mg 63%
Potassium 184.8mg 18%
Total Carbs 13.45g 21%
Sugars 8.72g 161%
Dietary Fiber 0.09g 2%
Protein 12.45g 115%
Vitamin C 1.9mg 15%
Iron 1.6mg 40%
Calcium 12.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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