Directions:
- Melt shortening in lg.
- Heavy pot.
- Add meat and onion.
- Cook until slightly browned.
- Stir in the garlic,ketchup,worc.
- Sauce,salt,paprika,dry mustard,and cayenne pepper.
- Add the 1 and 1/2 cups water and stir well.
- Cover and simmer for 2- 2 1/2 hours on low to med heat.
- Stir often.
- When it is done, blend the flour with the 1/4 cup water and slowly add to the mixture.
- Stir for 1 min.
- Until thickened.
- Spoon over hot cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.59 Kcal (2481 kJ) | ||
| Calories from fat | 157.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 91.53mg | 31% | |
| Sodium | 1157.25mg | 48% | |
| Potassium | 261.52mg | 6% | |
| Total Carbs | 81.36g | 27% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 26.66g | 53% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 5.4mg | 30% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.43 Kcal (998 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 27% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 31% | |
| Sodium | 465.62mg | 48% | |
| Potassium | 105.22mg | 6% | |
| Total Carbs | 32.74g | 27% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 10.73g | 53% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 2.2mg | 30% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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