Directions:
- In a large nonstick skillet coated with cooking spray, cook beef in 1 tablespoon oil until no longer pink; drain and set aside.
- In the same skillet, saute onion and green pepper in remaining oil for 1 minute. Stir in mushrooms; cook for 3-4 minutes or until tender. Stir in 1 cup broth, tomato sauce, sherry or additional broth, Worcestershire sauce, mustard, paprika, bay leaf, thyme and pepper. Return beef to the pan; bring to a boil. Reduce heat; cover and simmer for 40-50 minutes or until meat is tender.
- Cook noodles according to package directions. Meanwhile, combine flour and remaining broth until smooth; gradually stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Remove from the heat; stir in sour cream until blended. Drain noodles; serve with stroganoff. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.67 Kcal (1376 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 102.14mg | 34% | |
| Sodium | 295.8mg | 12% | |
| Potassium | 544.64mg | 12% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 39.13g | 78% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 6mg | 33% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.88 Kcal (514 kJ) | ||
| Calories from fat | 35.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 16% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 34% | |
| Sodium | 110.59mg | 12% | |
| Potassium | 203.63mg | 12% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 14.63g | 78% | |
| Vitamin C | 7.2mg | 32% | |
| Iron | 2.3mg | 33% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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