Easy Shredded Beef Over Rice Recipe

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Easy Shredded Beef Over Rice
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Ingredients:

Directions:

  1. Rub both sides of roast evenly with fajita seasoning.
  2. Cook roast in hot oil in a large Dutch oven over medium-high heat 5 minutes or until browned on all sides.
  3. Combine stewed tomatoes and 2 cups water; pour over roast in Dutch oven. Cover, reduce heat to low, and cook 4 hours or until roast is tender. Remove roast, and shred using 2 forks.
  4. Skim fat from tomato liquid in Dutch oven, and discard. Stir shredded beef into tomato liquid.
  5. Combine rice and parsley. Serve beef mixture over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1952.95 Kcal (8177 kJ)
Calories from fat 781.52 Kcal
% Daily Value*
Total Fat 86.84g 134%
Cholesterol 271.76mg 91%
Sodium 423.48mg 18%
Potassium 2227.85mg 47%
Total Carbs 140.68g 47%
Sugars 8.34g 33%
Dietary Fiber 13.92g 56%
Protein 146.84g 294%
Vitamin C 18mg 30%
Iron 20.7mg 115%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 115.9 Kcal (485 kJ)
Calories from fat 46.38 Kcal
% Daily Value*
Total Fat 5.15g 134%
Cholesterol 16.13mg 91%
Sodium 25.13mg 18%
Potassium 132.22mg 47%
Total Carbs 8.35g 47%
Sugars 0.49g 33%
Dietary Fiber 0.83g 56%
Protein 8.72g 294%
Vitamin C 1.1mg 30%
Iron 1.2mg 115%
Calcium 6.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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