Ww North Carolina BBQ Pork Tenderloin With Mop Sauce Recipe

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Ww North Carolina BBQ Pork Tenderloin With Mop Sauce
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  1. Spray the grill rack with nonstick spray; prepare the grill for indirect heating.
  2. To prepare the spice rub, combine the brown sugar, paprika, chili powder, cumin, salt, cayenne,and pepper in bowl.
  3. Rub half of the mixture all over the pork and let stand 15 minutes.
  4. Meanwhile, to prepare the Mop Sauce, combine the ketchup, vinegar, molasses, and Worcestershire sauce in a bowl.
  5. Rub the pork with the remaining spice rub.
  6. Place over the indirect heat section of the grill.
  7. Grill 15 minutes.
  8. Turn the pork and grill until an instant-read thermometer inserted into the center of the meat registers 160 degrees F, 12-15 minutes longer.
  9. Remove from the grill, cover loosely with foil, and let stand 10 minutes before slicing,.
  10. Server with the Mop Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.95 Kcal (950 kJ)
Calories from fat 62.05 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 73.69mg 25%
Sodium 570.89mg 24%
Potassium 640.43mg 14%
Total Carbs 14.57g 5%
Sugars 6.2g 25%
Dietary Fiber 1.46g 6%
Protein 25.03g 50%
Vitamin C 3.4mg 6%
Iron 2.5mg 14%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 151.98 Kcal (636 kJ)
Calories from fat 41.55 Kcal
% Daily Value*
Total Fat 4.62g 11%
Cholesterol 49.35mg 25%
Sodium 382.3mg 24%
Potassium 428.87mg 14%
Total Carbs 9.76g 5%
Sugars 4.15g 25%
Dietary Fiber 0.98g 6%
Protein 16.76g 50%
Vitamin C 2.3mg 6%
Iron 1.7mg 14%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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