Beef in Mustard and Cream Sauce - Emancés De Boeuf Recipe

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Beef in Mustard and Cream Sauce - Emancés De Boeuf
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Ingredients
8
Count
Nutrition
508
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Trim the steak of all fat and cut into slices and then into 1/2 inch wide strips, cut these into 2 inch lengths. Peel and finely chop the shallots.
  2. Melt half of the butter in a heavy frying pan (sauteuse) and when foaming, add half of the beef, turn strips over and seal quickly on all sides. They should remain rare inside.
  3. Remove from the pan with a slotted spoon and seal the rest in the same way, remove from the pan and keep warm.
  4. Add the remainder of the butter and when foaming, cook the shallots until melting but not colored.
  5. Stir well, scrape up the meat juices from the bottom of the pan and add 4 tablespoons of cream.
  6. Increase the heat and reduce the cream, stirring constantly until it thicken slightly and colors to the blonde stage.
  7. Stir in the rest of the cream and the mustard, season well with salt and pepper.
  8. Stir in the meat and juices it will have rendered, bring to a bubble but don't allow to boil.
  9. If the cream sauce is too liquid, just before adding the meat, remove the pan from the heat and stir in the cornstarch mixed with a tsp of water.
  10. Place the pan over low heat, bring back to a boiling point and allow to bubble for a minute before adding the meat and juices.
  11. Do NOT boil again after adding them!
  12. Serve immediately with rice or buttered noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.25 Kcal (2128 kJ)
Calories from fat 283.71 Kcal
% Daily Value*
Total Fat 31.52g 48%
Cholesterol 77.18mg 26%
Sodium 103.12mg 4%
Potassium 277.28mg 6%
Total Carbs 14.05g 5%
Sugars 5.88g 24%
Dietary Fiber 2.23g 9%
Protein 34.85g 70%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 55mg 6%
Amount Per 100 g
Calories 213.91 Kcal (896 kJ)
Calories from fat 119.41 Kcal
% Daily Value*
Total Fat 13.27g 48%
Cholesterol 32.48mg 26%
Sodium 43.4mg 4%
Potassium 116.7mg 6%
Total Carbs 5.91g 5%
Sugars 2.47g 24%
Dietary Fiber 0.94g 9%
Protein 14.67g 70%
Vitamin C 2.6mg 10%
Iron 0.3mg 4%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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