Directions:
- Thinly slice beef into bite size strips.
- Set aside.
- Cook potatoes in lighly salted boiling water about 5 minues or until tender.
- Drain, set aside.
- For the sauce, stir together beef broth, cornstarch and salt.
- Spray an unheated wok or large skillet with nonstick coating.
- Preheat over medium-high heat.
- Add onion and stir fry for 2 minutes.
- Add sweet pepper and stir-fry about 2 minutes more or until vegetables are tender.
- Remove from pan.
- Add oil to hot pan.
- Add meat and curry powder.
- Stir-fry for 2 to 3 minutes or to desired doneness.
- Push meat from center of wok.
- Stir sauce and add to center of wok.
- Cook and stir until thickened and bubbly.
- Stir in onion mixture, potatoes and tomato.
- Cook and stir for 2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.12 Kcal (1219 kJ) | ||
| Calories from fat | 85.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 25% | |
| Sodium | 300.56mg | 13% | |
| Potassium | 640.53mg | 14% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.87 Kcal (443 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 15% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 25% | |
| Sodium | 109.31mg | 13% | |
| Potassium | 232.94mg | 14% | |
| Total Carbs | 7.43g | 7% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 10.96g | 60% | |
| Vitamin C | 11mg | 50% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.3mg | 19% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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