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Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
680Calories
Amount Per 12 oz | |||
Calories | 680.4 Kcal (2849 kJ) | ||
Calories from fat | 219.53 Kcal | ||
% Daily Value* | |||
Total Fat | 24.39g | 38% | |
---|---|---|---|
Saturated Fat | 8.78g | 44% | |
Cholesterol | 302.78mg | 101% | |
Sodium | 142.88mg | 6% | |
Potassium | 884.52mg | 19% | |
Protein | 107.4g | 215% | |
Iron | 9.1mg | 50% | |
Calcium | 23.8mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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