Beef Casserole Deluxe Recipe

Posted by
Rate It!
Beef Casserole Deluxe
Add your photo!
Ingredients
12
Count
Nutrition
266
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Brown beef, drain if necessary.
  3. Add tomato sauce, 1/2 the salt, garlic, onion and green pepper.
  4. Simmer 1-2 minutes. Remove from heat.
  5. Bring water to a boil and add rice and remaining salt.
  6. Cover and set aside for 5 minutes.
  7. Blend cottage cheese and cream cheese together. Add parsley.
  8. In a 2 quart casserole dish alternate layers of rice, cheese mixture and meat sauce.
  9. Top with shredded cheddar.
  10. Bake for 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.41 Kcal (1115 kJ)
Calories from fat 121.53 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 57.67mg 19%
Sodium 435.03mg 18%
Potassium 205.53mg 4%
Total Carbs 17.27g 6%
Sugars 1.47g 6%
Dietary Fiber 0.54g 2%
Protein 18.66g 37%
Vitamin C 2.9mg 5%
Iron 2.4mg 13%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 155.94 Kcal (653 kJ)
Calories from fat 71.14 Kcal
% Daily Value*
Total Fat 7.9g 21%
Cholesterol 33.76mg 19%
Sodium 254.64mg 18%
Potassium 120.3mg 4%
Total Carbs 10.11g 6%
Sugars 0.86g 6%
Dietary Fiber 0.32g 2%
Protein 10.92g 37%
Vitamin C 1.7mg 5%
Iron 1.4mg 13%
Calcium 57mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top