Zippy Beef Casserole Recipe

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Zippy Beef Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Bring a saucepan of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain.
  2. Cook ground beef in a skillet over medium heat, stirring until evenly browned; drain. Stir in cooked macaroni, condensed soup, milk, and ketchup until well blended. Mix in the Cheddar cheese, green pepper, and minced onion. Season with salt, and pour into a 2 quart baking dish.
  3. Cover, and bake for 40 minutes in the preheated oven. Uncover, sprinkle the top with potato chips, and bake for another 5 to 10 minutes, until chips are toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1071.39 Kcal (4486 kJ)
Calories from fat 408.44 Kcal
% Daily Value*
Total Fat 45.38g 70%
Cholesterol 86.04mg 29%
Sodium 5809.32mg 242%
Potassium 1947.41mg 41%
Total Carbs 124.08g 41%
Sugars 8.21g 33%
Dietary Fiber 10.28g 41%
Protein 40.59g 81%
Vitamin C 38.1mg 63%
Vitamin A 0.3mg 10%
Iron 9.8mg 54%
Calcium 291.7mg 29%
Amount Per 100 g
Calories 281.21 Kcal (1177 kJ)
Calories from fat 107.21 Kcal
% Daily Value*
Total Fat 11.91g 70%
Cholesterol 22.58mg 29%
Sodium 1524.78mg 242%
Potassium 511.14mg 41%
Total Carbs 32.57g 41%
Sugars 2.16g 33%
Dietary Fiber 2.7g 41%
Protein 10.65g 81%
Vitamin C 10mg 63%
Vitamin A 0.1mg 10%
Iron 2.6mg 54%
Calcium 76.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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