Directions:
- Brown ground beef and onion in a heavy skillet.
- Drain off excess grease.
- Add remaining ingredients and simmer for about 30-45 minutes .
- In a 2 quart casserole, layer alternately corn tortilla, meat sauce and cheddar cheese until there is no more meat sauce.
- Pour 1/4 cup water down the edge into the bottom and then bake at 425 degrees for 20 minutes.
- Remove and let stand for 5 minutes before cutting.
- Garnish with sour cream and chives.
- Serve with side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.43 Kcal (894 kJ) | ||
| Calories from fat | 110.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 13% | |
| Sodium | 944.08mg | 39% | |
| Potassium | 374.37mg | 8% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 149.77 Kcal (627 kJ) | ||
| Calories from fat | 77.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 19% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 13% | |
| Sodium | 662.47mg | 39% | |
| Potassium | 262.7mg | 8% | |
| Total Carbs | 9.8g | 5% | |
| Sugars | 2.09g | 12% | |
| Dietary Fiber | 2.05g | 12% | |
| Protein | 9.33g | 27% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1.3mg | 11% | |
| Calcium | 109.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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