Chili Beef Casserole Recipe

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Ingredients:

Serving

3/4 lb lean ground beef
2 tsp olive oil
2 onions, chopped
1 green bell pepper, chopped
1/4 cup frozen green peas
1/2 tsp chili powder
1/2 tsp red pepper flakes
1 (14.5 oz) can canned tomatoes, drained and chopped
1/4 cup tomato paste
1 (15.25 oz) can kidney beans, drained
1 (11 oz) can whole kernel corn, drained
4 (6 inch) corn tortillas, quartered
1/3 cup shredded reduced-fat cheddar cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
In a skillet over medium heat, cook the ground beef until evenly brown. Drain, and set aside.
Heat the olive oil in a separate skillet over medium heat, and cook the onions until tender. Mix in the green pepper and peas, and season with chili powder and red pepper flakes. Stir the cooked beef, tomatoes, and tomato paste into the mixture. Reduce heat to low, and simmer 5 minutes. Mix in the kidney beans and corn.
Spoon 1/2 the skillet mixture into the prepared casserole dish, and top with 1/2 the tortilla quarters. Layer with remaining skillet mixture.
Cover and bake 25 minutes in the preheated oven. Remove cover, and top with remaining tortillas and cheese. Continue baking 10 minutes, or until cheese is melted and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.7 Kcal (1175 kJ)
Calories from fat	81.16 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	57.94mg	19%
Sodium	179.16mg	7%
Potassium	693.48mg	15%
Total Carbs	25.08g	8%
Sugars	6.77g	27%
Dietary Fiber	4.75g	19%
Protein	24.34g	49%
Vitamin C	40.3mg	67%
Vitamin A	0.7mg	25%
Iron	15.4mg	85%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	108.24 Kcal (453 kJ)
Calories from fat	31.29 Kcal
		% Daily Value*
Total Fat	3.48g	14%
Cholesterol	22.34mg	19%
Sodium	69.08mg	7%
Potassium	267.4mg	15%
Total Carbs	9.67g	8%
Sugars	2.61g	27%
Dietary Fiber	1.83g	19%
Protein	9.38g	49%
Vitamin C	15.5mg	67%
Vitamin A	0.3mg	25%
Iron	5.9mg	85%
Calcium	53.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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