Directions:
- • In a Dutch oven, brown stew meat; drain. Meanwhile, dissolve bouillon cubes in water; add to beef. Stir in the onion, pepper and bay leaf. Cover; simmer 1-1/4 hours or until tender.
- • Add the potatoes, celery, cabbage and carrot. Cover and simmer 30 minutes or until vegetables are tender.
- • Stir in tomato sauce and salt. Simmer, uncovered, 15-20 minutes more. Discard bay leaf. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.57 Kcal (1397 kJ) | ||
| Calories from fat | 153.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 758.3mg | 32% | |
| Potassium | 658.53mg | 14% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.5 Kcal (350 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 26% | |
|---|---|---|---|
| Cholesterol | 19.8mg | 26% | |
| Sodium | 189.82mg | 32% | |
| Potassium | 164.85mg | 14% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 7.12g | 57% | |
| Vitamin C | 4.5mg | 30% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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