Herbed Beef Stew Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1-inch cubes
2 tbsp canola oil
3 cups water
1 large onion, chopped
2 tsp pepper
1 to 2 tsp salt , optional
1-1/2 tsp garlic powder
1 tsp rosemary, crushed
1 tsp dried oregano
1 tsp dried basil
1 tsp ground marjoram
2 bay leaves
1 can (6 oz) tomato paste
2 cups cubed peeled potatoes
2 cups sliced carrots
1 large green pepper, chopped
1 package (9 oz) frozen cut green beans
1 package (10 oz) frozen corn
1/4 lb mushrooms, sliced
3 medium tomatoes, chopped

Directions:

In a Dutch oven, brown meat in oil. Add the water, onion, seasonings and tomato paste. Cover and simmer for 1-1/2 hours or until meat is tender.
Stir in potatoes, carrots and green pepper; simmer 30 minutes. Add additional water if necessary. Stir in remaining ingredients; cover and simmer 20 minutes. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.52 Kcal (1530 kJ)
Calories from fat	192.1 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	85.37mg	28%
Sodium	868.82mg	36%
Potassium	620.48mg	13%
Total Carbs	14.24g	5%
Sugars	5.25g	21%
Dietary Fiber	3.17g	13%
Protein	27.74g	55%
Vitamin C	22.5mg	37%
Vitamin A	0.5mg	17%
Iron	0.8mg	4%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	118.91 Kcal (498 kJ)
Calories from fat	62.49 Kcal
		% Daily Value*
Total Fat	6.94g	33%
Cholesterol	27.77mg	28%
Sodium	282.64mg	36%
Potassium	201.85mg	13%
Total Carbs	4.63g	5%
Sugars	1.71g	21%
Dietary Fiber	1.03g	13%
Protein	9.02g	55%
Vitamin C	7.3mg	37%
Vitamin A	0.2mg	17%
Iron	0.3mg	4%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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