Speedy Chicken Stir-Fry Recipe

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Ingredients

Count

Nutrition

3610

Calories

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Ingredients:

Serving

16 oz angel hair pasta, uncooked
4 cups broccoli florets
1 1/5 lbs boneless chicken breasts , cut into thin strips
1 cup kraft asian toasted sesame dressing
4 tbsp soy sauce
1/2 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp crushed red pepper

Directions:

Cook pasta as directed on package, adding broccoli to the boiling water for the last 3 minutes of the pasta cooking time.
Meanwhile, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken, cook 6-8 minutes or until cooked through, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic, and crushed red pepper, cook 1 minunte, stirring occasionally.
Drain pasta mix: place in large bowl. Add chicken mix, mix lightly.
Sprinkle with peanuts if desired. SUBSTITUTE OR SUPPLEMENT broccoli with whatever veggie available such as snow peas, sliced bell pepper, sliced carrot, chopped red onion, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3610.39 Kcal (15116 kJ)
Calories from fat	1092.08 Kcal
		% Daily Value*
Total Fat	121.34g	187%
Cholesterol	321.08mg	107%
Sodium	11016.6mg	459%
Potassium	3698.06mg	79%
Total Carbs	469.7g	157%
Sugars	122.9g	492%
Dietary Fiber	29.97g	120%
Protein	182.41g	365%
Vitamin C	326mg	543%
Iron	1597.3mg	8874%
Calcium	208.7mg	21%

Amount Per 100 g
Calories	183.69 Kcal (769 kJ)
Calories from fat	55.56 Kcal
		% Daily Value*
Total Fat	6.17g	187%
Cholesterol	16.34mg	107%
Sodium	560.51mg	459%
Potassium	188.15mg	79%
Total Carbs	23.9g	157%
Sugars	6.25g	492%
Dietary Fiber	1.53g	120%
Protein	9.28g	365%
Vitamin C	16.6mg	543%
Iron	81.3mg	8874%
Calcium	10.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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