Boeuf Bourguignon Recipe

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Boeuf Bourguignon
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Ingredients
20
Count
Nutrition
793
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F.
  2. Heat the olive oil in a large Dutch oven. Add the bacon and cook over medium heat for 8 to 10 minutes, stirring occasionally, until the bacon is lightly browned. Remove the bacon with a slotted spoon to a plate.
  3. Dry the beef cubes with paper towels and then sprinkle them with salt and pepper. In batches, in single layers, sear the beef in the hot oil for 3 to 5 minutes, turning to brown on all sides. Remove the seared cubes to the plate with the bacon and continue searing until all the beef is browned. Set aside.
  4. Toss the carrots, onions, 1 T of the salt and 2 t of the pepper into the fat in the pot and cook over medium heat for 10 to 12 minutes, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for 1 more minute. Add the Cognac (stand back and ignite with a match to burn off the alcohol). Put the meat and the bacon back into the pot with any juices that have accumulated on the plate. Add the wine plus enough beef broth to almost cover the meat. Add the tomato paste and thyme. Bring to a boil, cover the pot with a tight-fitting lid and put it in the oven for about 1 1/4 hours, or until the meat and veggies are very tender when pierced with a fork. Remove from the oven and put on top of the stove.
  5. Combine 2 T of the butter and all of the flour with a fork and stir into the stew. Add the frozen onions. In a medium pan, saute the mushrooms in the remaining 2 T of butter over medium heat for 10 minutes, or until lightly browned, and then add to the stew. Bring the stew to a boil, then lower the heat and simmer uncovered for 15 mintues. Season to taste.
  6. Rub each slice of bread on one side with the garlic. For each serving, spoon the stew over a slice of bread and sprinkle with parsley.
  7. Note: if the sauce is too thin, you can add more of the butter and flour mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.35 Kcal (3322 kJ)
Calories from fat 349.6 Kcal
% Daily Value*
Total Fat 38.84g 60%
Cholesterol 164.37mg 55%
Sodium 718.5mg 30%
Potassium 1688.22mg 36%
Total Carbs 27.34g 9%
Sugars 6.92g 28%
Dietary Fiber 5.69g 23%
Protein 53.28g 107%
Vitamin C 16.9mg 28%
Vitamin A 0.9mg 28%
Iron 5mg 28%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 105.85 Kcal (443 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 60%
Cholesterol 21.93mg 55%
Sodium 95.86mg 30%
Potassium 225.23mg 36%
Total Carbs 3.65g 9%
Sugars 0.92g 28%
Dietary Fiber 0.76g 23%
Protein 7.11g 107%
Vitamin C 2.3mg 28%
Vitamin A 0.1mg 28%
Iron 0.7mg 28%
Calcium 13.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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