Polenta With Creamy Mushroom Sauce Recipe

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Polenta With Creamy Mushroom Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400°. Coat a baking sheet with cooking spray.
  2. Arrange the polenta on the prepared baking sheet and bake until crispy on the bottom and heated through, about 20 minutes.
  3. Meanwhile, heat the oil in a large skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 3 minutes. Stir in the mushrooms, salt and pepper and cook, stirring often, until the mushrooms are softened and most of the liquid has evaporated, 8 to 10 minutes.
  4. Pour in the wine; bring to a boil and scrape up any browned bits from the bottom of the pan. Reduce the liquid until the pan is almost dry, 2 to 3 minutes.
  5. Stir in the sour cream and bring to a simmer. Remove from the heat, stir in cheese and tarragon.
  6. Serve the sauce over the polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.88 Kcal (1172 kJ)
Calories from fat 132.08 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 35.71mg 12%
Sodium 366.54mg 15%
Potassium 860.75mg 18%
Total Carbs 19.33g 6%
Sugars 6.17g 25%
Dietary Fiber 5.35g 21%
Protein 14.02g 28%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 81.48 Kcal (341 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 23%
Cholesterol 10.4mg 12%
Sodium 106.7mg 15%
Potassium 250.57mg 18%
Total Carbs 5.63g 6%
Sugars 1.8g 25%
Dietary Fiber 1.56g 21%
Protein 4.08g 28%
Vitamin C 1.2mg 7%
Iron 0.4mg 7%
Calcium 53.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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