Beef, Bean & Rice Skillet Dinner Recipe

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Beef, Bean & Rice Skillet Dinner
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Ingredients:

Directions:

  1. Brown Ground Beef with Onion.
  2. Drain and return to skillet.
  3. Add Water, Rice, and Beans. Stir.
  4. Add Kosher Salt. Stir.
  5. Bring to Boil.
  6. Turn heat down and cover.
  7. Simmer 10 minutes.
  8. Eat & enjoy.
  9. Makes Four 1 cup servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.21 Kcal (3869 kJ)
Calories from fat 189.9 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 195.62mg 65%
Sodium 1847.03mg 77%
Potassium 1931.31mg 41%
Total Carbs 106.27g 35%
Sugars 2.99g 12%
Dietary Fiber 20.53g 82%
Protein 81.1g 162%
Vitamin C 3.9mg 6%
Iron 10.7mg 59%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 111.32 Kcal (466 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 32%
Cholesterol 23.56mg 65%
Sodium 222.48mg 77%
Potassium 232.63mg 41%
Total Carbs 12.8g 35%
Sugars 0.36g 12%
Dietary Fiber 2.47g 82%
Protein 9.77g 162%
Vitamin C 0.5mg 6%
Iron 1.3mg 59%
Calcium 17.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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