Directions:
- Cook the beef and and large onion together.
- Mix the remaining ingredients together.
- Mix half into the beef.
- Stuff Shells.
- Bake 30-45 minute ,350 degrees covered.
- Uncover, add remaining cheese, bake 5 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.88 Kcal (2537 kJ) | ||
| Calories from fat | 308.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.26g | 53% | |
|---|---|---|---|
| Cholesterol | 194.27mg | 65% | |
| Sodium | 1234.99mg | 51% | |
| Potassium | 894.75mg | 19% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 58.66g | 117% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.1mg | 51% | |
| Calcium | 557.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 147.63 Kcal (618 kJ) | ||
| Calories from fat | 75.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 53% | |
|---|---|---|---|
| Cholesterol | 47.34mg | 65% | |
| Sodium | 300.93mg | 51% | |
| Potassium | 218.02mg | 19% | |
| Total Carbs | 3.41g | 5% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 14.29g | 117% | |
| Vitamin C | 4.4mg | 30% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 2.2mg | 51% | |
| Calcium | 135.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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