Directions:
- *What I mean by partly drained with the mushrooms is to let the water run out but don't press down with the lid to squeeze the water out.
- Brown ground beef and onions together until beef is browned; drain most of excess liquid (don't go nuts, just get what you can with a spoon).
- Prepare instant rice according to package directions: bring water to a boil, then add rice. Stir, reduce heat to low, cover and simmer 5 minutes. Remove from heat, stir, cover, and let sit an additional 5 minutes.
- Reserve about 1/2 cup grated cheese; combine all the rest of the ingredients in a 2-quart casserole dish.
- Bake at 350F for 30 minutes; sprinkle reserved cheese on top and bake an additional 5 minutes or until melted.
- Let stand 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.48 Kcal (1421 kJ) | ||
| Calories from fat | 146.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 72.7mg | 24% | |
| Sodium | 744.79mg | 31% | |
| Potassium | 493.43mg | 10% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.53 Kcal (613 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 25% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 24% | |
| Sodium | 321.48mg | 31% | |
| Potassium | 212.98mg | 10% | |
| Total Carbs | 10.32g | 8% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 10.63g | 49% | |
| Vitamin C | 5.6mg | 21% | |
| Iron | 1.3mg | 17% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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