Directions:
- Gently fry the onion, garlic and carrots. Add the mince beef, beans and stock. Add spices and simmer until sauce has thickened and mince is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2153.13 Kcal (9015 kJ) | ||
| Calories from fat | 331.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.81g | 57% | |
|---|---|---|---|
| Cholesterol | 346.38mg | 115% | |
| Sodium | 2026.98mg | 84% | |
| Potassium | 7478.45mg | 159% | |
| Total Carbs | 285.2g | 95% | |
| Sugars | 56.65g | 227% | |
| Dietary Fiber | 67.64g | 271% | |
| Protein | 186.48g | 373% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 27.3mg | 152% | |
| Calcium | 687mg | 69% | |
| Amount Per 100 g | |||
| Calories | 123.83 Kcal (518 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 57% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 115% | |
| Sodium | 116.58mg | 84% | |
| Potassium | 430.1mg | 159% | |
| Total Carbs | 16.4g | 95% | |
| Sugars | 3.26g | 227% | |
| Dietary Fiber | 3.89g | 271% | |
| Protein | 10.72g | 373% | |
| Vitamin C | 1.6mg | 47% | |
| Vitamin A | 0.1mg | 71% | |
| Iron | 1.6mg | 152% | |
| Calcium | 39.5mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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