Directions:
- Slice beef into very thin strips. Mix cornstarch, broth, soy, sugar and garlic powder until smooth. Set aside.
- Cook beef in nonstick skillet over medium-high heat until browned.
- Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1992.96 Kcal (8344 kJ) | ||
| Calories from fat | 616.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.51g | 105% | |
|---|---|---|---|
| Cholesterol | 308.38mg | 103% | |
| Sodium | 3046.3mg | 127% | |
| Potassium | 2897.96mg | 62% | |
| Total Carbs | 222.04g | 74% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 26.4g | 106% | |
| Protein | 126.65g | 253% | |
| Vitamin C | 143.2mg | 239% | |
| Iron | 48.4mg | 269% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 87.64 Kcal (367 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 105% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 103% | |
| Sodium | 133.96mg | 127% | |
| Potassium | 127.43mg | 62% | |
| Total Carbs | 9.76g | 74% | |
| Sugars | 0.58g | 53% | |
| Dietary Fiber | 1.16g | 106% | |
| Protein | 5.57g | 253% | |
| Vitamin C | 6.3mg | 239% | |
| Iron | 2.1mg | 269% | |
| Calcium | 9.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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