Cold Ramen Noodle Salad Recipe

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Cold Ramen Noodle Salad
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Ingredients:

Directions:

  1. Brown cubed chicken pieces in a saute pan with 2tbs oil until cooked through.
  2. In a large bowl, combine cooked and slightly cooled ramen noodles, coleslaw mix, carrot, celery. Toss well.
  3. Add cooked, diced chicken.
  4. In a separate bowl, whisk together remaining vegetable oil, vinegar, soy sauce, brown sugar and garlic powder. Pour sauce over salad and toss well to combine.
  5. Refrigerate at least 1 hour before serving.
  6. *Omit the chicken for a summer-safe salad.
  7. *This sauce is very all-purpose, so you can change up the meats (chicken, steak, cubed fish, tofu) and the veggies (snowpeas, corn, broccoli) and event the noodles (shrimp-flavored).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.85 Kcal (2884 kJ)
Calories from fat 392.01 Kcal
% Daily Value*
Total Fat 43.56g 67%
Cholesterol 22.85mg 8%
Sodium 1902.75mg 79%
Potassium 524.49mg 11%
Total Carbs 59.75g 20%
Sugars 5.94g 24%
Dietary Fiber 4.85g 19%
Protein 16.68g 33%
Vitamin C 14.1mg 24%
Vitamin A 0.1mg 3%
Iron 3.7mg 20%
Calcium 83mg 8%
Amount Per 100 g
Calories 283.53 Kcal (1187 kJ)
Calories from fat 161.35 Kcal
% Daily Value*
Total Fat 17.93g 67%
Cholesterol 9.41mg 8%
Sodium 783.16mg 79%
Potassium 215.88mg 11%
Total Carbs 24.59g 20%
Sugars 2.44g 24%
Dietary Fiber 2g 19%
Protein 6.87g 33%
Vitamin C 5.8mg 24%
Iron 1.5mg 20%
Calcium 34.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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