Beef and Cabbage Stew Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
2 16- oz can kidney beans, rinsed and drained
1 14 1/2- oz can beef broth
1 16- oz can crushed tomatoes
4 cup chopped cabbage
1/2 tsp dried basil
1/2 tsp dried marjoram
1/2 tsp dried thyme
1/2 tsp salt
1/8 tsp pepper

Directions:

In a Dutch oven, cook beef and onion until meat is browned and onion is tender; drain. In a small bowl, mash 1/4 cup beans with 1/4 cup beef broth. Add to Dutch oven with remaining beans and broth, tomatoes, cabbage and seasonings. Cover and simmer for 30 minutes or until the cabbage is tender. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.81 Kcal (1251 kJ)
Calories from fat	76.62 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	35.15mg	12%
Sodium	570.43mg	24%
Potassium	755.79mg	16%
Total Carbs	36.09g	12%
Sugars	4.01g	16%
Dietary Fiber	11.81g	47%
Protein	22.06g	44%
Vitamin C	22.8mg	38%
Iron	4.6mg	26%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	89.67 Kcal (375 kJ)
Calories from fat	22.99 Kcal
		% Daily Value*
Total Fat	2.55g	13%
Cholesterol	10.55mg	12%
Sodium	171.18mg	24%
Potassium	226.81mg	16%
Total Carbs	10.83g	12%
Sugars	1.2g	16%
Dietary Fiber	3.54g	47%
Protein	6.62g	44%
Vitamin C	6.9mg	38%
Iron	1.4mg	26%
Calcium	36.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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