Directions:
- Place the potatoes, carrots and onions in a 5-qt. slow cooker. Cut roast in half; transfer to slow cooker. In a small bowl, combine the broth, beer, honey, garlic, marjoram, thyme, salt, pepper and cinnamon; pour over top. Cover and cook on low for 8-10 hours or until meat and vegetables are tender.
- Remove roast and cut a portion of the meat into cubes, measuring 2 cups; cover and save for another use. Slice the remaining beef and keep warm. Strain cooking juices, reserving vegetables and 1 cup juices; skim fat from reserved juices.
- Transfer to a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef and vegetables. Yield: 4 servings plus leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1364.26 Kcal (5712 kJ) | ||
| Calories from fat | 490.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.48g | 84% | |
|---|---|---|---|
| Cholesterol | 303.85mg | 101% | |
| Sodium | 796.23mg | 33% | |
| Potassium | 3664.26mg | 78% | |
| Total Carbs | 121.94g | 41% | |
| Sugars | 44.3g | 177% | |
| Dietary Fiber | 11.85g | 47% | |
| Protein | 96.2g | 192% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.9mg | 77% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 121.08 Kcal (507 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 84% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 101% | |
| Sodium | 70.66mg | 33% | |
| Potassium | 325.2mg | 78% | |
| Total Carbs | 10.82g | 41% | |
| Sugars | 3.93g | 177% | |
| Dietary Fiber | 1.05g | 47% | |
| Protein | 8.54g | 192% | |
| Vitamin C | 4.2mg | 79% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.2mg | 77% | |
| Calcium | 15.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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