Beef and Plum Stew (Inspired by the Hunger Games) Recipe

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Beef and Plum Stew (Inspired by the Hunger Games)
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Ingredients:

Directions:

  1. Melt butter in a large pot over medium heat. Cook and stir onion and garlic in the melted butter until lightly brown, 8 to 10 minutes. Cook bacon in the onion mixture until browned, 5 to 7 minutes.
  2. Heat wine in a separate pot over medium heat until simmering. Add dried plums to wine and cook for about 10 minutes. Add mushrooms, cover pot, and reduce heat to low.
  3. Cook and stir tomatoes and beef into bacon mixture until beef is browned, about 20 minutes. Transfer bacon and beef mixture to the wine mixture. Add mustard powder, sage, cloves, salt, and pepper. Cook stew over medium heat for 2 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.41 Kcal (1379 kJ)
Calories from fat 164.03 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 63.18mg 21%
Sodium 310.03mg 13%
Potassium 417.13mg 9%
Total Carbs 14.41g 5%
Sugars 7.49g 30%
Dietary Fiber 1.67g 7%
Protein 18.33g 37%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 202.12 Kcal (846 kJ)
Calories from fat 100.65 Kcal
% Daily Value*
Total Fat 11.18g 28%
Cholesterol 38.76mg 21%
Sodium 190.23mg 13%
Potassium 255.95mg 9%
Total Carbs 8.84g 5%
Sugars 4.6g 30%
Dietary Fiber 1.02g 7%
Protein 11.24g 37%
Vitamin C 0.7mg 2%
Iron 0.2mg 2%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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