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Beef and Broccoli Wontons with Ginger Dipping Sauce Recipe

Beef and Broccoli Wontons with Ginger Dipping Sauce Recipe

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Beef and Broccoli Wontons with Ginger Dipping Sauce

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Ingredients:

Serving

6 tbsp soy sauce
1/4 cup plus 2 tsp minced peeled fresh ginger
1/4 cup rice vinegar
3 tbsp honey
1/2 lb lean ground beef
1 cup chopped broccoli florets
3/4 cup chopped onion
1 large egg
1 1/2 tsp minced garlic
1/2 tsp ground black pepper
1/2 tsp salt
1 12- oz package wonton wrappers
2 tbsp oriental sesame oil

Directions:

Blend 4 tablespoons soy sauce, 1/4 cup ginger, vinegar and honey in small bowl.
Combine beef and next 6 ingredients in medium bowl. Mix in remaining 2 tablespoons soy sauce and 2 teaspoons ginger. Place several wrappers on work surface; brush edges lightly with water. Place heaping 1 teaspoon beef filling in center of each. Fold wrappers diagonally in half, pressing edges to seal. Place wontons on waxed paper. Repeat with remaining wrappers and filling.
Preheat oven to 250°F. Heat 1/2 tablespoon oil in heavy large skillet over medium heat; add 1/4 of wontons. Fry until wontons are golden and filling is cooked through, about 3 minutes per side. Transfer to baking sheet; keep warm in oven. Repeat frying with remaining wontons, using 1/2 tablespoon oil per batch. Serve wontons with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.28 Kcal (160 kJ)
Calories from fat	4.65 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	7.94mg	3%
Sodium	208.94mg	9%
Potassium	42.35mg	1%
Total Carbs	6.15g	2%
Sugars	1.35g	5%
Dietary Fiber	0.3g	1%
Protein	2.32g	5%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	160.93 Kcal (674 kJ)
Calories from fat	19.55 Kcal
		% Daily Value*
Total Fat	2.17g	1%
Cholesterol	33.37mg	3%
Sodium	878.34mg	9%
Potassium	178.05mg	1%
Total Carbs	25.84g	2%
Sugars	5.66g	5%
Dietary Fiber	1.26g	1%
Protein	9.75g	5%
Vitamin C	8.5mg	3%
Iron	1.8mg	2%
Calcium	29.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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