Directions:
- STIR-FRY steak and broccoli in dressing until tender.
- SERVE over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.85 Kcal (1063 kJ) | ||
| Calories from fat | 89.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 441.83mg | 18% | |
| Potassium | 555.33mg | 12% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 34.99g | 70% | |
| Vitamin C | 41mg | 68% | |
| Iron | 4.1mg | 23% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.67 Kcal (564 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 15% | |
|---|---|---|---|
| Cholesterol | 47.52mg | 30% | |
| Sodium | 234.39mg | 18% | |
| Potassium | 294.61mg | 12% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 18.56g | 70% | |
| Vitamin C | 21.7mg | 68% | |
| Iron | 2.2mg | 23% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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