Directions:
- Season beef with salt, pepper and onion powder. Brown beef on both sides in a touch of olive oil over high heat. Add beef broth, and reduce heat to a simmer. Simmer for 1 - 2 hours.
- Remove meat, and turn heat up to medium high. Mix flour with water, and add to broth, whisking to mix until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2095.95 Kcal (8775 kJ) | ||
| Calories from fat | 750.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.42g | 128% | |
|---|---|---|---|
| Cholesterol | 671.9mg | 224% | |
| Sodium | 5179.56mg | 216% | |
| Potassium | 3451.74mg | 73% | |
| Total Carbs | 77.93g | 26% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 262.91g | 526% | |
| Iron | 30.2mg | 168% | |
| Calcium | 323.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 52.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 128% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 224% | |
| Sodium | 362.84mg | 216% | |
| Potassium | 241.8mg | 73% | |
| Total Carbs | 5.46g | 26% | |
| Dietary Fiber | 0.58g | 33% | |
| Protein | 18.42g | 526% | |
| Iron | 2.1mg | 168% | |
| Calcium | 22.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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