Beef and Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

105

Calories

Comments Print recipe

Ingredients:

Serving

1 lb ground round
2 tsp salt-free mexican seasoning
2 (15-oz) cans black beans, rinsed and drained
2 cups frozen pepper stir-fry, slightly thawed
1 (14-oz) can low-salt beef broth
1 cup chunky salsa

Directions:

Cook beef in a large saucepan over medium-high heat until beef is browned, stirring to crumble; drain. Return beef to pan; stir in seasoning.
Mash 1 can beans with a fork. Add mashed beans and remaining can beans to beef mixture. Stir in peppers and broth; bring to a boil. Reduce heat, stir in salsa, and simmer, uncovered, 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.48 Kcal (442 kJ)
Calories from fat	15.85 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Sodium	376.46mg	16%
Potassium	219.48mg	5%
Total Carbs	20.36g	7%
Sugars	5.47g	22%
Dietary Fiber	4.79g	19%
Protein	5.23g	10%
Vitamin C	19.2mg	32%
Vitamin A	0.5mg	17%
Iron	0.8mg	4%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	52.43 Kcal (220 kJ)
Calories from fat	7.88 Kcal
		% Daily Value*
Total Fat	0.88g	3%
Sodium	187.13mg	16%
Potassium	109.1mg	5%
Total Carbs	10.12g	7%
Sugars	2.72g	22%
Dietary Fiber	2.38g	19%
Protein	2.6g	10%
Vitamin C	9.5mg	32%
Vitamin A	0.3mg	17%
Iron	0.4mg	4%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Burgers

Black beans, rinsed, drained, Chopped red onion and 6 more..
Turkey, Beans, and Veggies

Extra lean ground turkey breast, Black beans and 1 more..
Pork and Green Chile Casserole

Vegetable oil and 10 more..
Sassy Sausage and Black Bean Soup

Vegetable oil, Onion, chopped, Garlic, minced and 7 more..
Chicken Tortilla Soup

Refried beans, Black beans, rinsed and drained and 5 more..
Summer Veggie Burritos

Canola oil, Summer squash, large dice and 7 more..
Tortilla

Refried beans, Black beans, rinsed and drained and 7 more..
Skinny Tortilla Soup

Fat-free refried beans, Black beans, rinsed and drained and 7 more..
Meatless Chili

Hot chili beans, undrained and 10 more..
Knife-And-Fork Breakfast Burrito

Canned black beans, rinsed and drained, Chunky salsa and 10 more..
Jamaican Black Bean Soup

Dried black beans, Water, Vegetable oil and 12 more..
Black Bean and Salsa Soup

Black beans, drained and rinsed, Vegetable broth and 4 more..
Black Bean Soup

Black beans, Vegetable broth, Chunky salsa, Ground cumin
Black Bean and Salsa Soup

Black beans, Chicken broth, low sodium, Chunky salsa and 4 more..