Crockpot Salsa Chicken and Black Bean Soup Recipe

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Crockpot Salsa Chicken and Black Bean Soup
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  1. In a 4 quart or larger crockpot, combine all ingredients except sour cream.
  2. Cook on low for 6-8 hours or high for 4-5 hours.
  3. Stir in 1/2 cup sour cream.
  4. To thicken, you could using and immersible blender to blend some of the soup.
  5. Garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.69 Kcal (1418 kJ)
Calories from fat 169.04 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 88.93mg 30%
Sodium 922.81mg 38%
Potassium 562.55mg 12%
Total Carbs 19.94g 7%
Sugars 4.17g 17%
Dietary Fiber 2.18g 9%
Protein 20.14g 40%
Vitamin C 14.2mg 24%
Iron 2.5mg 14%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 106.77 Kcal (447 kJ)
Calories from fat 53.29 Kcal
% Daily Value*
Total Fat 5.92g 29%
Cholesterol 28.03mg 30%
Sodium 290.91mg 38%
Potassium 177.34mg 12%
Total Carbs 6.29g 7%
Sugars 1.31g 17%
Dietary Fiber 0.69g 9%
Protein 6.35g 40%
Vitamin C 4.5mg 24%
Iron 0.8mg 14%
Calcium 26.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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