Directions:
- Reserve half a cup of the beans.
- Using fork, mash remaining beans medium bowl.
- Mix in onion, 1/2 c beans, breadcrumbs, salsa, cumin and hot pepper sauce.
- Season with salt and pepper. Using moistened hands, shape bean mixture into 4 3- to 4-inch-diameter patties.
- Cook in nonstick pan with a little oil until brown on both sides, about 5 mins per side.
- Serve on whole wheat buns with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.1 Kcal (34 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 21.04mg | 1% | |
| Potassium | 21.66mg | 0% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 0% | |
|---|---|---|---|
| Sodium | 264.29mg | 1% | |
| Potassium | 271.98mg | 0% | |
| Total Carbs | 19.08g | 1% | |
| Sugars | 2.61g | 1% | |
| Dietary Fiber | 3.77g | 1% | |
| Protein | 4.58g | 1% | |
| Vitamin C | 2.5mg | 0% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 1.8mg | 1% | |
| Calcium | 43.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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