Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.43 Kcal (1036 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 249.42mg | 10% | |
| Potassium | 1017.68mg | 22% | |
| Total Carbs | 44.88g | 15% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 220.58 Kcal (924 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 3% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 222.36mg | 10% | |
| Potassium | 907.27mg | 22% | |
| Total Carbs | 40.01g | 15% | |
| Sugars | 2.11g | 9% | |
| Dietary Fiber | 9.89g | 44% | |
| Protein | 13.51g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 20% | |
| Calcium | 76.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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