Directions:
- Combine beans, broth, corn, salsa and chicken in stock pot. Mix well and simmer for 30 minutes until hot and flavors are well blended. Top with crumbled tortilla chips and and other desired toppings.
- Can also be made in the crock pot for 6 hours on low.
- May also garnish with guacamole, shredded cheese or sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.21 Kcal (847 kJ) | ||
| Calories from fat | 114.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 515.24mg | 21% | |
| Potassium | 257.24mg | 5% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.88 Kcal (787 kJ) | ||
| Calories from fat | 106.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 20% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 8% | |
| Sodium | 478.74mg | 21% | |
| Potassium | 239.02mg | 5% | |
| Total Carbs | 13.02g | 5% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 9.8g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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