Directions:
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are crisp-tender. Top each serving with sour cream and cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.17 Kcal (1035 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 9% | |
| Sodium | 665.31mg | 28% | |
| Potassium | 375.31mg | 8% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 16% | |
| Calcium | 146.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 146.12 Kcal (612 kJ) | ||
| Calories from fat | 56.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 16% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 9% | |
| Sodium | 393.31mg | 28% | |
| Potassium | 221.87mg | 8% | |
| Total Carbs | 18.06g | 10% | |
| Sugars | 4.64g | 31% | |
| Dietary Fiber | 2.36g | 16% | |
| Protein | 5.99g | 20% | |
| Vitamin C | 24mg | 68% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.8mg | 16% | |
| Calcium | 86.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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