Skinny Tortilla Soup Recipe

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Ingredients:

Serving

1 can (16 oz) fat-free refried beans
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) reduced-sodium chicken broth
1-1/2 cups frozen corn
3/4 cup chunky salsa
3/4 cup cubed cooked chicken breast
1/2 cup water
2 cups (8 oz) shredded reduced-fat cheddar cheese, divided
28 tortilla chips, divided

Directions:

In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add 1 cup cheese; cook and stir over low heat until melted. Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips; sprinkle with remaining cheese. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.41 Kcal (1203 kJ)
Calories from fat	121.2 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	31.36mg	10%
Sodium	678.03mg	28%
Potassium	229.57mg	5%
Total Carbs	31.28g	10%
Sugars	5.54g	22%
Dietary Fiber	2.31g	9%
Protein	12.11g	24%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	7%
Iron	1.7mg	9%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	193.44 Kcal (810 kJ)
Calories from fat	81.58 Kcal
		% Daily Value*
Total Fat	9.06g	21%
Cholesterol	21.11mg	10%
Sodium	456.34mg	28%
Potassium	154.51mg	5%
Total Carbs	21.06g	10%
Sugars	3.73g	22%
Dietary Fiber	1.55g	9%
Protein	8.15g	24%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	7%
Iron	1.1mg	9%
Calcium	56.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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