Directions:
- Preheat oven to 350.
- Spritz a 9x13 baking dish with nonstick cooking spray. Add the apples, blueberries, and lemon juice, and mix well.
- In a large bowl, combine the oats, flours, raisins, cinnamon, orange rind, apple juice, honey and oil. spread this mix. over the fruit.
- Bake for 30 minutes or until the apples are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167 Kcal (699 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Sodium | 68.05mg | 3% | |
| Potassium | 174.82mg | 4% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 13.51g | 54% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.73 Kcal (1096 kJ) | ||
| Calories from fat | 59.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 7% | |
|---|---|---|---|
| Sodium | 106.66mg | 3% | |
| Potassium | 273.99mg | 4% | |
| Total Carbs | 48.66g | 10% | |
| Sugars | 21.17g | 54% | |
| Dietary Fiber | 4.06g | 10% | |
| Protein | 5.14g | 7% | |
| Vitamin C | 7.8mg | 8% | |
| Iron | 1.7mg | 6% | |
| Calcium | 35.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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