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Molasses Bran Muffins Recipe

Molasses Bran Muffins Recipe

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Ingredients:

Serving

1 cup rolled oats
1 cup wheat germ ( try 1/2 cup. ea. oat
1/2 cup soy flour
1 cup whole wheat flour
1/2 cup flax seed meal
1/2 cup powdered milk
1 tsp salt
2 1/2 tsp baking powder
1/2 cup canola oil
1 cup molasses
1 1/2 cups milk
2 eggs

Directions:

Beat eggs; measure remaining liquid ingredients and blend. Add oats & stir. Measure & add all other dry ingredients on top; blend all together just until moistened. Bake in sprayed muffin cups at 375* for 18-20 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1333.5 Kcal (5583 kJ)
Calories from fat	517.47 Kcal
		% Daily Value*
Total Fat	57.5g	88%
Cholesterol	99.2mg	33%
Sodium	925.93mg	39%
Potassium	2634.23mg	56%
Total Carbs	177.85g	59%
Sugars	89.86g	359%
Dietary Fiber	21.03g	84%
Protein	34.54g	69%
Vitamin C	1.4mg	2%
Iron	14.6mg	81%
Calcium	745.3mg	75%

Amount Per 100 g
Calories	326.26 Kcal (1366 kJ)
Calories from fat	126.61 Kcal
		% Daily Value*
Total Fat	14.07g	88%
Cholesterol	24.27mg	33%
Sodium	226.54mg	39%
Potassium	644.5mg	56%
Total Carbs	43.51g	59%
Sugars	21.99g	359%
Dietary Fiber	5.15g	84%
Protein	8.45g	69%
Vitamin C	0.4mg	2%
Iron	3.6mg	81%
Calcium	182.4mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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