Bebek Betutu: Roast Duck in Banana Leaf Recipe

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Bebek Betutu: Roast Duck in Banana Leaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F, or prepare charcoal grill.
  2. In a food processor, puree garlic, shallots, turmeric, candle nuts, ginger, chiles, and thousand spice. Blend well.
  3. In a mixing bowl, make a marinade with the shrimp paste, soy sauce, and oil. Place the duck in the bowl and massage the duck with this mixture. Remove the duck to the banana leaves or foil.
  4. Add the bumbu paste to the remaining marinade, mix well and slather the inside and outside of the duck with the marinade. Close the openings of the bird with skewer, add water, and wrap the duck in several layers of banana leaves, grease proof paper or foil and steam for 50 minutes. Transfer the duck to a moderate oven and bake at 350 degrees F for 30 minutes. Another option is to do the final roasting over a slow charcoal fire rather than in the oven. Be sure to turn the duck several times if cooking over charcoal.
  5. Remove banana leaves, cut the duck meat up in small pieces, and serve with stuffing. When cooked, the meat should be so tender that it falls off the bones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3330.87 Kcal (13946 kJ)
Calories from fat 2542.59 Kcal
% Daily Value*
Total Fat 282.51g 435%
Cholesterol 241.24mg 80%
Sodium 3211.09mg 134%
Potassium 3974.41mg 85%
Total Carbs 197.32g 66%
Sugars 87.93g 352%
Dietary Fiber 34.57g 138%
Protein 38.35g 77%
Vitamin C 90.7mg 151%
Iron 16.2mg 90%
Calcium 503.1mg 50%
Amount Per 100 g
Calories 235.09 Kcal (984 kJ)
Calories from fat 179.45 Kcal
% Daily Value*
Total Fat 19.94g 435%
Cholesterol 17.03mg 80%
Sodium 226.63mg 134%
Potassium 280.51mg 85%
Total Carbs 13.93g 66%
Sugars 6.21g 352%
Dietary Fiber 2.44g 138%
Protein 2.71g 77%
Vitamin C 6.4mg 151%
Iron 1.1mg 90%
Calcium 35.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.4
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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