Roast Duck L'Orange Recipe

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Roast Duck L'Orange
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  1. Sprinkle chili powder, garlic powder, and salt all over ducks.
  2. Cut 1-inch slice in skin of ducks on both sides of breasts.
  3. Puree garlic, sage and olive oil and fill in slices in skin with mixture.
  4. Chop apple into 1-inch pieces and stuff inside ducks.
  5. Bake at 350*F (175*C) for 1 hour 30 minutes for a slightly rare duck, or 2 hours for a well done duck.
  6. Put the ingredients for the L'Orange sauce in saucepan and heat until alcohol simmers off, about 6 minutes.
  7. Serve L'Orange sauce over sliced duck breasts or other parts.
  8. Makes about 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.32 Kcal (340 kJ)
Calories from fat 13 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 1795.64mg 75%
Potassium 152.24mg 3%
Total Carbs 15.37g 5%
Sugars 10g 40%
Dietary Fiber 1.6g 6%
Protein 1.09g 2%
Vitamin C 24mg 40%
Iron 0.5mg 3%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 100.04 Kcal (419 kJ)
Calories from fat 15.99 Kcal
% Daily Value*
Total Fat 1.78g 2%
Sodium 2208.99mg 75%
Potassium 187.28mg 3%
Total Carbs 18.91g 5%
Sugars 12.3g 40%
Dietary Fiber 1.97g 6%
Protein 1.34g 2%
Vitamin C 29.5mg 40%
Iron 0.6mg 3%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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