Michelle's Roast Chicken Recipe

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Michelle's Roast Chicken
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  1. Prick chicken all over with a fork to create openings for the seasonings to penetrate. In a small bowl combine the garlic, shallots, onion, ginger, oyster sauce, dark soy sauce, light soy sauce, ketchup, chili sauce and chili powder. Mix together.
  2. Place chicken in a 9x13 inch baking dish and rub the sauce mixture into the chicken. Cover and refrigerate. Marinate for at least 4 hours or overnight if possible.
  3. Preheat oven to 425 degrees F (220 degrees C).
  4. Remove cover and roast chicken in preheated oven for 30 minutes. Turn to the other side and roast for another 30 minutes, or until chicken is cooked through, golden in colour and juices run clear. Baste frequently with marinade while roasting. Serve with sliced cucumbers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.75 Kcal (874 kJ)
Calories from fat 111.24 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 68.07mg 23%
Sodium 829.17mg 35%
Potassium 270.76mg 6%
Total Carbs 8.12g 3%
Sugars 2.36g 9%
Dietary Fiber 1.33g 5%
Protein 15.64g 31%
Vitamin C 6.5mg 11%
Iron 1.2mg 7%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 145.56 Kcal (609 kJ)
Calories from fat 77.57 Kcal
% Daily Value*
Total Fat 8.62g 19%
Cholesterol 47.47mg 23%
Sodium 578.19mg 35%
Potassium 188.8mg 6%
Total Carbs 5.66g 3%
Sugars 1.65g 9%
Dietary Fiber 0.93g 5%
Protein 10.91g 31%
Vitamin C 4.5mg 11%
Iron 0.8mg 7%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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