Beans, Greens and Sausage (Crock-Pot) Recipe

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Beans, Greens and Sausage (Crock-Pot)
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Ingredients:

Directions:

  1. Tear the greens into large pieces, wash under running water to clean well, drain.
  2. Preheat a heavy skillet with olive oil, add onion and garlic; cook stirring frequently until onions begin to lightly brown, add minced jalapeno peppers.
  3. Place the cooked onions in the bottom of the crock-pot, add the drained greens, crushed red pepper and water.
  4. In the same skillet used for the onion, lightly brown the sliced sausage and place on top of the greens.
  5. Cook on low for 3 hours. Stir in drained beans and continue to cook for addition 1 to 2 hours or until greens are tender.
  6. In 2-quart saucepan, combine the polenta and cold water with wire whisk. Stir in boiling water and salt. Cook over medium-high heat, stirring constantly, until mixture thickens and boils; reduce heat. Cover; simmer 10 minutes, stirring occasionally.
  7. Divide the polenta between serving bowls, spoon the cooked greens and sausage over and drizzle with balsamic vinegar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.75 Kcal (1381 kJ)
Calories from fat 215.22 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 46.11mg 15%
Sodium 660.77mg 28%
Potassium 455.5mg 10%
Total Carbs 17.08g 6%
Sugars 2.07g 8%
Dietary Fiber 2.01g 8%
Protein 10.78g 22%
Vitamin C 8.7mg 15%
Vitamin A 0.8mg 26%
Iron 0.8mg 5%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 86.48 Kcal (362 kJ)
Calories from fat 56.44 Kcal
% Daily Value*
Total Fat 6.27g 37%
Cholesterol 12.09mg 15%
Sodium 173.29mg 28%
Potassium 119.46mg 10%
Total Carbs 4.48g 6%
Sugars 0.54g 8%
Dietary Fiber 0.53g 8%
Protein 2.83g 22%
Vitamin C 2.3mg 15%
Vitamin A 0.2mg 26%
Iron 0.2mg 5%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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