Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard) Recipe

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Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard)
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Ingredients:

Directions:

  1. Tear greens into large pieces and discard the thick vein. Add greens to a pot of boiling salted water (I use kosher salt). Let boil for about 6 minutes. Drain and Rinse.
  2. While the greens are boiling, preheat a heavy skillet with olive oil, add onion and garlic; sauté until onions are lightly brown, add minced jalapeno peppers and cook for an additional minute or two.
  3. Put the sautéed onions in the slow-cooker then add the drained greens, ham, bacon, crushed red pepper and water.
  4. Cook on high for 4 hours or until greens are tender.
  5. Serve with balsamic vinegar, optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.6 Kcal (777 kJ)
Calories from fat 135.18 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 24.21mg 8%
Sodium 344.06mg 14%
Potassium 233.14mg 5%
Total Carbs 6.94g 2%
Sugars 3.25g 13%
Dietary Fiber 1.61g 6%
Protein 6.04g 12%
Vitamin C 12.9mg 22%
Iron 0.4mg 2%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 72.99 Kcal (306 kJ)
Calories from fat 53.16 Kcal
% Daily Value*
Total Fat 5.91g 23%
Cholesterol 9.52mg 8%
Sodium 135.3mg 14%
Potassium 91.68mg 5%
Total Carbs 2.73g 2%
Sugars 1.28g 13%
Dietary Fiber 0.63g 6%
Protein 2.38g 12%
Vitamin C 5.1mg 22%
Iron 0.2mg 2%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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