Beans Bows Meatball Tomato Soup Recipe

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Beans Bows Meatball Tomato Soup
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  1. Combine onion, egg, bread crumbs, parmesan cheese, parsley, garlic powder, black pepper and ground beef together until well mixed.
  2. Make 24 meatballs then brown well and drain.
  3. In a large stock pan stir together undrained tomatoes, broth, beans, water and all seasonings then bring just to a boil.
  4. Add pasta then reduce heat to gently but continually cook the pasta.
  5. Add spinach, mushrooms and meatballs.
  6. Simmer for 20 minutes then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.93 Kcal (737 kJ)
Calories from fat 30.29 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 39.13mg 13%
Sodium 231.56mg 10%
Potassium 343.08mg 7%
Total Carbs 23.12g 8%
Sugars 2.76g 11%
Dietary Fiber 2.97g 12%
Protein 13.44g 27%
Vitamin C 5.6mg 9%
Iron 2.4mg 13%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 80.41 Kcal (337 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 5%
Cholesterol 17.89mg 13%
Sodium 105.83mg 10%
Potassium 156.8mg 7%
Total Carbs 10.57g 8%
Sugars 1.26g 11%
Dietary Fiber 1.36g 12%
Protein 6.14g 27%
Vitamin C 2.6mg 9%
Iron 1.1mg 13%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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