Mini Black Bean Tostadas Recipe

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Mini Black Bean Tostadas
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Ingredients:

Directions:

  1. Arrange the tortilla chips in a single layer on a serving platter.
  2. Drain beans and put a few on each chip.
  3. Top with small spoonful on salsa and put some cheese on it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.42 Kcal (65 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 2.97mg 1%
Sodium 49.98mg 2%
Potassium 13.28mg 0%
Total Carbs 0.83g 0%
Sugars 0.2g 1%
Dietary Fiber 0.22g 1%
Protein 0.91g 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 163.24 Kcal (683 kJ)
Calories from fat 104.43 Kcal
% Daily Value*
Total Fat 11.6g 2%
Cholesterol 31.39mg 1%
Sodium 528.96mg 2%
Potassium 140.54mg 0%
Total Carbs 8.83g 0%
Sugars 2.11g 1%
Dietary Fiber 2.31g 1%
Protein 9.68g 2%
Vitamin A 0.6mg 2%
Iron 0.7mg 0%
Calcium 224.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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