Bean Dip Recipe

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Bean Dip
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Ingredients:

Directions:

  1. Cream together the cream cheese, refired beans and taco seasoning
  2. Stir in the cheeses and place in a 9x13 baking dish
  3. Cook for 20-30 minutes at 350 degrees
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.5 Kcal (609 kJ)
Calories from fat 92.08 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 30.8mg 10%
Sodium 297.3mg 12%
Potassium 173.71mg 4%
Total Carbs 6.44g 2%
Sugars 0.82g 3%
Dietary Fiber 1.83g 7%
Protein 7.19g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 199.4 Kcal (835 kJ)
Calories from fat 126.18 Kcal
% Daily Value*
Total Fat 14.02g 16%
Cholesterol 42.21mg 10%
Sodium 407.43mg 12%
Potassium 238.06mg 4%
Total Carbs 8.82g 2%
Sugars 1.13g 3%
Dietary Fiber 2.51g 7%
Protein 9.85g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.1mg 5%
Calcium 230.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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