Toms Bean Dip Recipe

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Toms Bean Dip
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Ingredients:

  • 1 15oz. can refied beans
  • 1/2 cup. cheese spread
  • 1/4 cup. sour cream

Directions:

  1. Mix all ingredients in a bowl until well blended.
  2. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.76 Kcal (346 kJ)
Calories from fat 54.04 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 16.08mg 5%
Sodium 419.8mg 17%
Potassium 79.67mg 2%
Total Carbs 2.86g 1%
Sugars 1.88g 8%
Dietary Fiber 0.07g 0%
Protein 4.35g 9%
Vitamin C 2.7mg 5%
Calcium 152.1mg 15%
Amount Per 100 g
Calories 246.48 Kcal (1032 kJ)
Calories from fat 160.92 Kcal
% Daily Value*
Total Fat 17.88g 9%
Cholesterol 47.89mg 5%
Sodium 1250.21mg 17%
Potassium 237.26mg 2%
Total Carbs 8.52g 1%
Sugars 5.6g 8%
Dietary Fiber 0.2g 0%
Protein 12.94g 9%
Vitamin C 8.1mg 5%
Calcium 453.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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