Directions:
- In a bowl, combine 1 1/2 cup cheese and refried beans.
- Stuff uncooked pasta tubes with cheese mixture, pressing firmly into shells.
- Meanwhile, in microwave safe dish, combine water, enchilada sauce and tomato sauce.
- Microwave on HIGH until mixture is steaming hot (about 5-6 minutes).
- Pour about 1/2 the sauce into a 9x13 pan.
- Place uncooked stuffed tubes in pan, turning each to coat with sauce.
- Top with remaining sauce.
- Cover and bake at 375ºF for 20 minutes.
- Then turn shells over.
- Continue baking, covered, for 20 minutes.
- Uncover, top with remaining cheese.
- Bake 4-5 minutes longer or until cheese is melted.
- Dollop with sour cream and sprinkle with onions and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.36 Kcal (2656 kJ) | ||
| Calories from fat | 428.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.63g | 73% | |
|---|---|---|---|
| Cholesterol | 136.44mg | 45% | |
| Sodium | 1742.08mg | 73% | |
| Potassium | 343.21mg | 7% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 35.94g | 72% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 0.6mg | 3% | |
| Calcium | 1121.6mg | 112% | |
| Amount Per 100 g | |||
| Calories | 223.02 Kcal (934 kJ) | ||
| Calories from fat | 150.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 73% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 45% | |
| Sodium | 612.46mg | 73% | |
| Potassium | 120.66mg | 7% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 2.26g | 26% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 12.63g | 72% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 0.2mg | 3% | |
| Calcium | 394.3mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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