Bean and Cheese Burrito Casserole Recipe

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Bean and Cheese Burrito Casserole
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Ingredients:

Directions:

  1. Use a 4-quart slow cooker.
  2. In a mixing bowl, stir the onion, bell pepper, tomatoes, chiles, and spices together.
  3. Put a layer of tortillas (you may need to tear them to get a nice fit) in the bottom of the slow cooker.
  4. Add a scoop of the onion and tomato mixture, and layer on a healthy spoonful of beans and a handful of cheese.
  5. Top with more tortillas.
  6. Repeat two more times, finishing with a bunch of cheese on top.
  7. Cover and cook on low 6-7 hours.
  8. Cut into slices and serve with the sour cream, salsa, and avocado slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.78 Kcal (2000 kJ)
Calories from fat 208.31 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 53.2mg 18%
Sodium 549.53mg 23%
Potassium 630.7mg 13%
Total Carbs 45.95g 15%
Sugars 1.96g 8%
Dietary Fiber 10.91g 44%
Protein 24.86g 50%
Vitamin C 27.8mg 46%
Vitamin A 0.4mg 12%
Iron 9.9mg 55%
Calcium 428.4mg 43%
Amount Per 100 g
Calories 204.54 Kcal (856 kJ)
Calories from fat 89.18 Kcal
% Daily Value*
Total Fat 9.91g 36%
Cholesterol 22.78mg 18%
Sodium 235.26mg 23%
Potassium 270.01mg 13%
Total Carbs 19.67g 15%
Sugars 0.84g 8%
Dietary Fiber 4.67g 44%
Protein 10.64g 50%
Vitamin C 11.9mg 46%
Vitamin A 0.2mg 12%
Iron 4.2mg 55%
Calcium 183.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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